Hey guys these workouts really help you get ride of LOVE HANDLES and work your ABS and OBLIQUES. If you want the workout list dm me..also do this twice a day with 200 crunches at night for FAST RESULTS. INSTAGRAM: https://www.instagram.com/gabriellawhited/?hl=en Spotify: Gabriella Whited HOW TO DO CRUNCEHS: https://www.youtube.com/watch?v=Wm_mRisXzuw